Country Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as vegetables, cheese, and meat.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Country Frittata

Cooking Method: Frying Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• ¹⁄₂ cup Mushrooms
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cheddar cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add onion, bell pepper, mushrooms, and spinach to the skillet. Cook until vegetables are softened.
5. Pour the egg mixture over the cooked vegetables. Sprinkle with cheddar cheese.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and golden.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Slice into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.