Country Cauliflower Casserole

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or mashed potatoes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Country Cauliflower Casserole

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red bell pepper
• 1 cup Frozen corn
• 1 cup Frozen peas
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Shredded cheddar cheese
• 1 cup Breadcrumbs
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and steam them until tender.
3. In a large skillet, heat olive oil over medium heat.
4. Add chopped onion and minced garlic. Sauté until onion becomes translucent.
5. Add diced red bell pepper, frozen corn, and frozen peas. Cook for 5 minutes.
6. Stir in dried thyme, salt, and black pepper.
7. Add the steamed cauliflower to the skillet and mix well.
8. Transfer the mixture to a casserole dish.
9. Sprinkle shredded cheddar cheese and breadcrumbs on top.
10. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden.
11. Let it rest for 5 minutes before serving.
12. Garnish with fresh parsley and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.