Comforting Cauliflower Soup

Cauliflower is a versatile vegetable that can be used in a variety of dishes, including soups, salads, and even as a low-carb substitute for rice or mashed potatoes.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Comforting Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Comfort Food, Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Heavy cream
• 2 tablespoon Chives

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic to the pot and sauté until translucent.
3. Add cauliflower florets and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer for 20 minutes, or until cauliflower is tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Return the soup to the pot and stir in heavy cream. Season with salt and black pepper to taste.
6. Simmer for another 5 minutes to heat through.
7. Serve hot, garnished with chopped chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.