Chunky Banana Bran and Nuts Muffins
Bananas are a great source of potassium, which helps maintain proper heart and muscle function.
This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Chunky Banana Bran and Nuts Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, mash the ripe bananas with a fork.
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Add the vegetable oil, egg, brown sugar, and milk to the mashed bananas. Mix well.
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In a separate bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and cinnamon.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
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Fold in the chopped nuts.
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Divide the batter evenly among the muffin cups.
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Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
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Remove from the oven and let the muffins cool in the tin for 10 minutes.
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Transfer the muffins to a wire rack to cool completely before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 29g10%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
