Chinese Vegetables with Pasta

Chinese cuisine is known for its emphasis on fresh vegetables and balanced flavors. This dish combines the vibrant colors and textures of Chinese vegetables with the comfort of pasta, creating a delicious and nutritious meal.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Chinese Vegetables with Pasta

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Lunch, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 200 gram Broccoli
• 150 gram Carrots
• 100 gram Snow Peas
• 2 clove Garlic
• 3 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and stir-fry for 1 minute.
3. Add broccoli, carrots, and snow peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix together soy sauce, sesame oil, salt, and black pepper. Pour the sauce over the vegetables and stir to coat.
5. Add the cooked pasta to the wok and toss everything together until well combined.
6. Cook for an additional 2-3 minutes, stirring constantly.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.