Chia Greek Yogurt Pudding

Chia seeds were highly valued by ancient Aztecs and Mayans for their energy-boosting properties. They were even used as currency!

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 190 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Chia Greek Yogurt Pudding

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Dessert Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Rest Time 180 min Total Time 3 hrs 10 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 tablespoon Chia Seeds
• 1 cup Greek Yogurt
• 2 tablespoon Honey
• 1 teaspoon Vanilla Extract
• 0.5 cup Fresh Berries
• 2 tablespoon Nuts (optional)

Instructions

1. In a bowl, mix chia seeds, Greek yogurt, honey, and vanilla extract.
2. Stir well to combine all the ingredients.
3. Cover the bowl and refrigerate for at least 3 hours or overnight.
4. After the rest time, give the mixture a good stir.
5. Serve the chia Greek yogurt pudding in bowls or glasses.
6. Top with fresh berries and nuts, if desired.
7. Enjoy your delicious and nutritious chia Greek yogurt pudding!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.