Bean and Farro Soup with Cabbage and Winter Squash

Farro is an ancient grain that has been cultivated for thousands of years and was a staple in the diets of ancient civilizations like the Egyptians and Romans.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Bean and Farro Soup with Cabbage and Winter Squash

Cooking Method: Boiling, Simmering Cuisine: American, Italian Courses: Lunch, Soup, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup Bean
• 1 cup Farro
• 2 cup Cabbage
• 2 cup Winter Squash
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 2 tablespoon Olive Oil
• 1 teaspoon Thyme
• 1 piece Bay Leaf
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened, about 5 minutes.
2. Add thyme, bay leaf, salt, and black pepper, then stir in diced winter squash, cabbage, and tomato paste. Cook for 5 minutes.
3. Add farro and vegetable broth, and bring to a boil. Reduce heat and simmer for 30 minutes, until farro is cooked through.
4. Add beans to the pot and cook for an additional 10 minutes.
5. Remove bay leaf and adjust seasoning if necessary.
6. Let the soup rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.