Chermoula Eggplant With Bulgur and Yogurt

Chermoula is a traditional North African marinade and sauce that is commonly used in Moroccan cuisine.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Chermoula Eggplant With Bulgur and Yogurt

Cooking Method: Baking, Grilling Cuisine: Middle Eastern Courses: Dinner, Gluten free, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 1 cup Bulgur
• 1 cup Yogurt
• 4 tablespoon Chermoula Sauce
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 0.5 cup Fresh Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the grill or oven to 400°F (200°C).
2. Slice the eggplants lengthwise into 1/2-inch thick slices.
3. In a small bowl, mix together the chermoula sauce, olive oil, garlic, lemon juice, salt, and black pepper.
4. Brush both sides of the eggplant slices with the chermoula mixture.
5. Grill or bake the eggplant slices for about 8-10 minutes per side, until tender and slightly charred.
6. Meanwhile, cook the bulgur according to package instructions.
7. In a serving bowl, combine the cooked bulgur, yogurt, and fresh parsley.
8. Serve the grilled eggplant slices over the bulgur and yogurt mixture.
9. Garnish with additional parsley, if desired.
10. Let the dish rest for 10 minutes before serving.
11. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.