Vegetables in Cream Sauce
Cream sauces have been used in cooking since ancient times and were popularized during the Renaissance period.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Vegetables in Cream Sauce
Ingredients
Instructions
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In a large pot, bring water to a boil and add salt.
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Add the broccoli, carrots, cauliflower, and green peas to the boiling water and cook for 5 minutes.
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Drain the vegetables and set aside.
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In a separate pan, melt the butter over medium heat.
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Add the garlic and sauté until fragrant.
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Stir in the all-purpose flour and cook for 2 minutes.
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Gradually whisk in the heavy cream and continue cooking until the sauce thickens.
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Season with salt and black pepper.
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Add the cooked vegetables to the sauce and stir to coat.
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Cook for an additional 2-3 minutes until heated through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 28g10%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
