Cheesy Vegetable Chowder

Chowder is a type of soup that originated in fishing villages along the coast of France and has since become popular in many countries, particularly in North America.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cheesy Vegetable Chowder

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 2 medium Potato
• 0.25 cup All-purpose flour
• 4 cup Vegetable broth
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Frozen corn
• 1 cup Frozen peas
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Parsley

Instructions

1. In a large pot, melt the butter over medium heat. Add the onion, carrot, and celery. Cook until the vegetables are tender, about 5 minutes.
2. Stir in the flour and cook for 1 minute. Gradually whisk in the vegetable broth and milk. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add the potatoes, corn, peas, salt, and black pepper. Simmer for an additional 10 minutes, or until the potatoes are cooked through.
4. Stir in the cheddar cheese until melted and smooth. Remove from heat and let the chowder rest for 5 minutes.
5. Serve hot, garnished with parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.