Cheesy Shells with Veggies

Cheesy Shells with Veggies recipe pinit

Pasta shells are also known as conchiglie, which means ‘shells’ in Italian.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the pasta shells according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté until fragrant and onion is translucent.
  3. Add broccoli florets, bell peppers, and mushrooms to the skillet. Cook until vegetables are tender.
  4. In a separate saucepan, heat milk over medium heat. Add cheddar cheese and stir until melted and smooth.
  5. Combine the cooked pasta shells, sautéed vegetables, and cheese sauce in a baking dish. Mix well.
  6. Sprinkle Parmesan cheese, salt, black pepper, and dried oregano on top.
  7. Bake in a preheated oven at 350°F (175°C) for 20 minutes, or until the cheese is bubbly and golden.
  8. Let it rest for 5 minutes before serving.
  9. Enjoy your Cheesy Shells with Veggies!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *