Cheesy Broccoli Rice Casserole
Broccoli is a great source of vitamins C and K, as well as fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Cheesy Broccoli Rice Casserole
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Cook the rice according to package instructions.
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In a large saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened.
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Stir in the flour and cook for 1 minute.
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Gradually whisk in the milk and cook until thickened.
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Remove from heat and stir in the shredded cheddar cheese until melted.
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Add the cooked rice and chopped broccoli to the cheese sauce, and mix well.
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Season with salt and black pepper.
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Transfer the mixture to a greased casserole dish.
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Bake for 25-30 minutes, until the top is golden and bubbly.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 34g12%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.