Cheese and Bean Salad

Cheese and Bean Salad is a nutritious and protein-packed dish that can be customized with a variety of toppings and dressings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Cheese and Bean Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Mixed salad greens
• 15 ounce Canned black beans, rinsed and drained
• 1 cup Cherry tomatoes, halved
• ¹⁄₂ cup Red onion, thinly sliced
• ¹⁄₂ cup Cheddar cheese, shredded
• 2 tablespoon Cilantro leaves, chopped
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large bowl, combine the mixed salad greens, black beans, cherry tomatoes, red onion, cheddar cheese, and cilantro leaves.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Let the salad rest for 30 minutes to allow the flavors to blend.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.