Cauliflower and Celeriac Soup with Little Brown Rice Fish Cakes Recipe

Cauliflower and celeriac are both nutrient-dense vegetables that provide various health benefits. They are low in calories but high in fiber, vitamins, and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Cauliflower and Celeriac Soup with Little Brown Rice Fish Cakes Recipe

Cooking Method: Boiling, Frying Cuisine: International, Vegetarian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 300 gram Celeriac
• 200 gram Brown Rice
• 300 gram White Fish Fillets
• 1 unit Egg
• 50 gram Breadcrumbs
• 1 unit Onion
• 2 clove Garlic
• 1000 ml Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 10 gram Parsley

Instructions

1. In a large pot, heat olive oil and sauté chopped onion and minced garlic until golden brown.
2. Add cauliflower and celeriac, and cook for 5 minutes.
3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes.
4. While the soup is simmering, cook brown rice according to package instructions.
5. In a separate bowl, combine cooked brown rice, flaked white fish fillets, egg, breadcrumbs, salt, pepper, and chopped parsley. Mix well.
6. Shape the mixture into small fish cakes and fry them in a pan with olive oil until golden brown.
7. Once the soup is ready, use an immersion blender to puree until smooth.
8. Serve the soup hot with the little brown rice fish cakes on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.