Walnut Broccoli Stir-Fry

Name: Walnut Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 12 ounce Broccoli; 100 gram Walnuts; 2 clove Garlic; 2 teaspoon Soy Sauce; 1 teaspoon Sesame Oil; 1 teaspoon Red Pepper Flakes; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper

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Walnuts are a great source of omega-3 fatty acids, which are beneficial for brain health.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Walnut Broccoli Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

12 ounce Broccoli
100 gram Walnuts
2 clove Garlic
2 teaspoon Soy Sauce
1 teaspoon Sesame Oil
1 teaspoon Red Pepper Flakes
0.5 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Heat sesame oil in a pan over medium heat.
Add garlic and sauté for a minute.
Add broccoli and stir-fry for 3-4 minutes until it turns bright green.
Add soy sauce, red pepper flakes, salt, and black pepper. Stir-fry for another 2 minutes.
Add walnuts and cook for 1 minute.
Remove from heat and let it rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 15g5%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free Healthy vegetarian

Walnut Broccoli Stir-Fry

Ingredients

Instructions

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