Canadian Broccoli Cheese Soup
Broccoli is considered one of the healthiest vegetables as it is packed with vitamins, minerals, and fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Canadian Broccoli Cheese Soup
Ingredients
Instructions
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In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
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Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1 minute.
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Slowly pour in the vegetable broth, stirring continuously to avoid lumps.
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Add the broccoli florets and simmer for 15 minutes, or until the broccoli is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the milk and cheddar cheese until melted and well combined.
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Season with salt and black pepper to taste.
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Let the soup rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 18g6%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
