California Primavera

California Primavera recipe pinit

Primavera means ‘spring’ in Italian, which reflects the fresh and vibrant ingredients used in this dish.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 4 Calories: 1400
Best Season: Spring

Ingredients

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
  3. Add broccoli florets, sliced carrot, bell pepper, cherry tomatoes, and asparagus to the skillet. Cook for 5-7 minutes, until the vegetables are tender-crisp.
  4. Add cooked pasta to the skillet and toss to combine. Cook for an additional 2-3 minutes.
  5. Remove from heat and sprinkle with Parmesan cheese, salt, black pepper, and lemon juice. Toss to coat.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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