Wheat Berry Bread with Rye and Spelt Flour

Wheat berries are the whole, unprocessed kernels of wheat that contain the bran, germ, and endosperm, making them a nutritious addition to bread recipes.

This is vegetarian recipe. Dish can be prepared in 190 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Wheat Berry Bread with Rye and Spelt Flour

Cooking Method: Baking Cuisine: International Courses: Breads, Breakfast, Dinner, Lunch Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 25 min Cook Time 45 min Rest Time 120 min Total Time 3 hrs 10 mins

Servings: 8 Calories: 1880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Wheat Berry
• 1.5 cup Rye Flour
• 1.5 cup Spelt Flour
• 2 teaspoon Active Dry Yeast
• 2 tablespoon Honey
• 1 teaspoon Salt
• 2 tablespoon Olive Oil
• 1.5 cup Water

Instructions

1. In a large bowl, combine wheat berry, rye flour, spelt flour, and active dry yeast. Mix well.
2. Add honey, salt, olive oil, and water to the bowl. Stir until a dough forms.
3. Knead the dough on a lightly floured surface for 10 minutes, or until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1 hour.
5. Preheat the oven to 400°F (200°C). Punch down the dough and shape it into a loaf.
6. Place the loaf on a greased baking sheet and let it rest for 30 minutes.
7. Bake the bread for 45 minutes, or until golden brown and hollow-sounding when tapped.
8. Allow the bread to cool on a wire rack before slicing and serving.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 235kcal

% Daily Value *

Total Fat 4.8g8%

Total Carbohydrate 42.5g15%

Sugars 0.8g

Protein 6.7g14%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.