Cabbage Patch Stew

Cabbage Patch Stew is a hearty and nutritious dish that originated in the rural areas of America, where cabbage was a staple crop.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Cabbage Patch Stew

Cooking Method: Stewing Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 head Cabbage
• 3 medium Potatoes
• 2 medium Carrots
• 1 large Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Paprika
• 1 teaspoon Thyme
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add potatoes, carrots, and cabbage. Stir well.
4. Add vegetable broth, tomato paste, paprika, thyme, bay leaves, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 45 minutes.
6. Remove bay leaves before serving.
7. Let the stew rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.