Rich and Thick Kabocha Squash Curry with Meltingly Tender Vegetables

Kabocha squash, also known as Japanese pumpkin, is a rich source of antioxidants, fiber, and vitamins A and C. It adds a creamy texture and sweet flavor to curries.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Rich and Thick Kabocha Squash Curry with Meltingly Tender Vegetables

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Gluten free, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Kabocha Squash
• 150 gram Carrots
• 200 gram Potatoes
• 100 gram Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 cup Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 cup Vegetable Stock
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro
• 4 piece Lime Wedges

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add chopped onions, garlic, and grated ginger. Saute until fragrant.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
4. Add diced kabocha squash, carrots, and potatoes. Mix everything together.
5. Pour in vegetable stock and coconut milk. Bring to a boil, then reduce heat and simmer for 30 minutes until the vegetables are tender.
6. Season with salt and sugar.
7. Serve the curry hot, garnished with fresh cilantro and lime wedges. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.