Cabbage, Onion and Sweet Pepper Tart

Cabbage is a versatile vegetable that is low in calories and rich in nutrients. It is often used in various cuisines around the world.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cabbage, Onion and Sweet Pepper Tart

Cooking Method: Baking, Sauteeing Cuisine: International, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Cabbage
• 1 unit Onion
• 1 unit Sweet Pepper
• 2 teaspoon Olive Oil
• 2 unit Eggs
• 1 cup Milk
• 100 gram Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Flour
• 1 teaspoon Baking Powder

Instructions

1. Preheat the oven to 180°C.
2. Heat the olive oil in a pan and sauté the chopped onion and sweet pepper until softened.
3. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
4. In a large mixing bowl, combine the cabbage, sautéed onion and sweet pepper, egg mixture, flour, baking powder, and grated cheese. Mix well.
5. Pour the mixture into a greased tart pan.
6. Bake for 40 minutes or until the tart is golden brown and set.
7. Allow the tart to cool for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.