Butternut Squash Mac and Cheese
Butternut squash is a good source of fiber and vitamin A.
This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Butternut Squash Mac and Cheese
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Peel and dice the butternut squash. Boil it until tender, then drain and mash it.
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Cook the macaroni according to the package instructions, then drain.
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In a saucepan, melt the butter over medium heat. Stir in the flour, garlic powder, nutmeg, salt, and black pepper. Cook for 1 minute.
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Gradually whisk in the milk until smooth. Cook for 5 minutes, stirring constantly, until the sauce thickens.
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Remove the saucepan from heat and stir in the mashed butternut squash and cheddar cheese until melted.
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In a baking dish, combine the cooked macaroni and the cheese sauce. Mix well.
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In a small bowl, mix the breadcrumbs, Parmesan cheese, and parsley. Sprinkle the breadcrumb mixture over the macaroni.
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Bake for 20-25 minutes, until the top is golden and the dish is heated through.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
