Broccoli Puff
Broccoli is a member of the cabbage family and is rich in vitamins C, K, and A.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Broccoli Puff
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Steam the broccoli until tender, then chop it into small pieces.
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In a mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper.
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Stir in the chopped broccoli and grated cheddar cheese.
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Grease a baking dish and pour the mixture into it.
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Bake for 25 minutes or until the puff is golden and set.
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Let it rest for 5 minutes before serving.
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Cut into squares and serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
