Broccoli Au Gratin

Broccoli Au Gratin is a classic French dish that combines the nutritious goodness of broccoli with the rich and creamy flavors of cheese.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Broccoli Au Gratin

Cooking Method: Baking Cuisine: American, French Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 200 gram Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose Flour
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Breadcrumbs

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the broccoli until tender, then drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute.
4. Stir in the flour and cook for an additional 2 minutes.
5. Gradually whisk in the milk until smooth and thickened.
6. Remove the saucepan from heat and stir in the shredded cheddar cheese until melted and well combined.
7. Season with salt and black pepper.
8. Place the steamed broccoli in a baking dish and pour the cheese sauce over it.
9. Sprinkle breadcrumbs on top.
10. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
11. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.