Broccoli and Cream Cheese Tart

Tarts have been enjoyed as a savory dish since medieval times, and they are a popular choice for picnics and parties.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broccoli and Cream Cheese Tart

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 6 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Frozen puff pastry sheets
• 2 cup Broccoli florets
• 8 ounce Cream cheese
• 2 large Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Cheddar cheese, grated
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C). Roll out the puff pastry sheet and place it in a tart pan.
2. Steam or blanch the broccoli florets until tender and drain.
3. In a mixing bowl, combine cream cheese, eggs, milk, cheddar cheese, salt, and black pepper. Mix well.
4. Spread the cream cheese mixture over the puff pastry.
5. Arrange the broccoli florets on top of the cream cheese mixture.
6. Bake in the preheated oven for 25-30 minutes or until the tart is golden brown.
7. Remove from the oven and let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.