Bohemian Macaroni and Cheese

Macaroni and cheese originated in Italy and was brought to the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Bohemian Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Cheddar cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 teaspoon Mustard powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs
• 0.5 cup Parmesan cheese

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a saucepan, melt the butter over medium heat. Stir in the flour and mustard powder until well combined.
3. Gradually whisk in the milk and cook until the mixture thickens.
4. Remove from heat and stir in the cheddar cheese until melted and smooth.
5. Season with salt and black pepper.
6. Preheat the oven to 350°F (175°C).
7. In a baking dish, combine the cooked macaroni and cheese sauce.
8. Sprinkle breadcrumbs and Parmesan cheese on top.
9. Bake for 20-25 minutes, or until golden and bubbly.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.