Cauliflower Quiche

Quiche originated in France and is a popular dish in French cuisine. It is known for its creamy and savory filling, often made with eggs, cheese, and vegetables.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cauliflower Quiche

Cooking Method: Baking Cuisine: French Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower florets
• 4 piece Eggs
• 1 cup Milk
• 1 cup Cheddar cheese, grated
• 1 piece Onion, chopped
• 2 clove Garlic, minced
• 2 tablespoon Fresh parsley, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 piece Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, then drain and set aside.
3. In a large bowl, whisk together the eggs and milk.
4. Stir in the grated cheddar cheese, chopped onion, minced garlic, chopped parsley, salt, and black pepper.
5. Heat olive oil in a skillet over medium heat, then sauté the cauliflower florets until lightly browned.
6. Add the sautéed cauliflower to the egg mixture and stir to combine.
7. Place the pie crust in a pie dish, then pour the cauliflower mixture into the crust.
8. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
9. Remove from the oven and let it rest for 10 minutes before serving.
10. Slice and serve the cauliflower quiche warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.