Blueberry-Banana Stuffed French Toast

French toast is believed to have originated in medieval Europe, where it was a way to use stale bread and prevent food waste.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Blueberry-Banana Stuffed French Toast

Cooking Method: Frying Cuisine: American Courses: Breakfast Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Sliced bread
• 1 cup Blueberries
• 2 large Banana
• 4 large Eggs
• 1 cup Milk
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 2 tablespoon Butter
• 4 tablespoon Maple syrup

Instructions

1. In a bowl, mash the bananas with a fork. Add the blueberries and mix well.
2. In a shallow dish, whisk together the eggs, milk, vanilla extract, and cinnamon.
3. Spread the banana-blueberry mixture onto 4 slices of bread. Top with the remaining slices to make sandwiches.
4. Melt 1 tablespoon of butter in a large non-stick skillet over medium heat.
5. Dip each sandwich into the egg mixture, coating both sides.
6. Place the sandwiches in the skillet and cook for 2-3 minutes on each side, until golden brown.
7. Remove from the skillet and let rest for 5 minutes.
8. Serve the stuffed French toast with maple syrup.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.