Bibimbap (Korean Rice With Mixed Vegetables)

Bibimbap is a popular Korean dish that literally translates to ‘mixed rice’. It is known for its colorful presentation and diverse flavors.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Bibimbap (Korean Rice With Mixed Vegetables)

Cooking Method: Boiling, Frying Cuisine: Korean Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Cooked rice
• 2 medium Carrots
• 2 medium Zucchini
• 1 bunch Spinach
• 1 cup Bean sprouts
• 4 tablespoon Soy sauce
• 2 tablespoon Sesame oil
• 4 clove Garlic
• 2 tablespoon Sesame seeds
• 4 large Eggs
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 4 tablespoon Gochujang (Korean chili paste)

Instructions

1. Prepare all the ingredients by washing and cutting them.
2. Cook the rice according to package instructions.
3. In a pan, heat vegetable oil and sauté the carrots and zucchini until tender.
4. In a separate pan, blanch the spinach and bean sprouts.
5. In a small bowl, mix soy sauce, sesame oil, minced garlic, and sesame seeds.
6. Divide the cooked rice into serving bowls.
7. Arrange the sautéed vegetables, blanched spinach, and bean sprouts on top of the rice.
8. Fry the eggs sunny-side up or over easy.
9. Place the fried egg on top of the vegetables.
10. Drizzle the sauce over the dish.
11. Serve hot and mix everything together before eating.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 80g27%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.