Bento Portion Fluffy Spinach Quiche
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Bento Portion Fluffy Spinach Quiche
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Thaw the frozen puff pastry according to package instructions.
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Roll out the puff pastry and press it into a greased 9-inch (23 cm) pie dish.
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In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
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Add the fresh spinach and cheddar cheese to the egg mixture and mix well.
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Pour the mixture into the prepared pie dish.
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Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
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Remove from the oven and let it rest for 10 minutes before serving.
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Slice and serve the quiche warm or at room temperature.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 25g9%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
