Bell Pepper Gratin Cups
Bell peppers are rich in vitamin C and are a great source of antioxidants.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Bell Pepper Gratin Cups
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the tops off the bell peppers and remove the seeds and membranes.
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In a pan, heat olive oil and sauté the onion and garlic until translucent.
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Add the spinach and cook until wilted.
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In a bowl, mix together the cooked spinach, ricotta cheese, Parmesan cheese, salt, and black pepper.
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Stuff the bell peppers with the spinach mixture.
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Sprinkle breadcrumbs on top of each bell pepper.
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Place the stuffed bell peppers in a baking dish and bake for 25 minutes.
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Remove from the oven and let them rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
