Banana-Oat Bran Muffins

Banana-Oat Bran Muffins are a healthy and delicious way to start your day. The combination of ripe bananas, oat bran, and whole wheat flour provides a good source of fiber, while the addition of walnuts adds a satisfying crunch. These muffins are also a great way to use up overripe bananas, reducing food waste.

This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Banana-Oat Bran Muffins

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 piece Ripe bananas
• 1 cup Oat bran
• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₄ teaspoon Nutmeg
• 2 large Eggs
• ¹⁄₂ cup Brown sugar
• ¹⁄₄ cup Vegetable oil
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas with a fork.
3. Add the oat bran, whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg to the bowl. Mix well.
4. In a separate bowl, whisk together the eggs, brown sugar, vegetable oil, vanilla extract, and milk.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Fold in the chopped walnuts.
7. Divide the batter evenly among the muffin cups.
8. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Remove from the oven and let the muffins cool in the tin for 5 minutes.
10. Transfer the muffins to a wire rack to cool completely.
11. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.