Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Chickpeas are one of the oldest cultivated crops and have been a staple in Middle Eastern and Mediterranean cuisines for thousands of years.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Print Recipe

Medium

Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Cooking Method: Baking, Pan frying Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 cup Bread crumbs
• 1 zest of Lemon
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Plain yogurt
• 1 tablespoon Fresh dill
• 1 tablespoon Fresh mint
• 1 tablespoon Lemon juice

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, bread crumbs, lemon zest, salt, and black pepper. Pulse until well combined but still slightly chunky.
3. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
4. Drizzle the patties with olive oil and bake for 20-25 minutes, flipping halfway through, until golden brown.
5. In a small bowl, mix together the yogurt, dill, mint, lemon juice, salt, and pepper to make the lemon herb yogurt sauce.
6. Serve the baked chickpea patties with the lemon herb yogurt sauce on the side.
7. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.