Amalyser
Amalyser is a fusion dish that combines flavors from Mediterranean and Asian cuisines.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Amalyser
Ingredients
Instructions
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Cut tofu into cubes and marinate with soy sauce, ginger, and garlic for 10 minutes.
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Heat vegetable oil in a pan and stir-fry tofu until golden brown.
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Remove tofu from the pan and set aside.
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In the same pan, stir-fry broccoli, carrot, and bell pepper for 5 minutes.
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Add tofu back to the pan and season with salt and pepper.
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Cook for another 2 minutes.
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Serve hot with rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
