Aunt Nancy’s Cajun Rice and Beans

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Aunt Nancy’s Cajun Rice and Beans

Cooking Method: Boiling, Sautéing Cuisine: American, Cajun Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Rice
• 1 can Red kidney beans
• 1 medium Onion
• 1 medium Green bell pepper
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 teaspoon Cajun seasoning
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 stalks Green onions
• 1 tablespoon Fresh parsley
• 2 tablespoon Olive oil

Instructions

1. Cook rice according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, celery, and minced garlic. Cook until vegetables are tender.
3. Stir in Cajun seasoning, salt, and black pepper. Cook for another minute.
4. Add cooked rice, kidney beans, and vegetable broth to the skillet. Stir well to combine.
5. Reduce heat to low, cover, and simmer for 20-25 minutes, or until flavors are well blended.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with chopped green onions and fresh parsley before serving.
8. Enjoy Aunt Nancy's Cajun Rice and Beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.