MZ – Poached egg on peas and carrots

Poached eggs are a popular breakfast dish in many cultures around the world and are known for their delicate texture and rich flavor.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

MZ – Poached egg on peas and carrots

Cooking Method: Poaching, Sautéing Cuisine: International Courses: Breakfast, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 500

Best Season: Spring

Ingredients

Servings

• 1 cup Peas
• 1 cup Carrots
• 2 piece Eggs
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add peas and carrots to the pan and sauté for 5 minutes.
3. Season with salt and black pepper.
4. In a separate pot, bring water to a simmer.
5. Crack the eggs into separate ramekins.
6. Carefully slide the eggs into the simmering water and poach for 3-4 minutes.
7. Remove the poached eggs with a slotted spoon and place them on top of the sautéed peas and carrots.
8. Garnish with fresh parsley.
9. Serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.