Asparagus, Mushrooms Cashews and Splitdogs

Asparagus is considered a delicacy and has been enjoyed for centuries. It was even prized by the ancient Greeks and Romans for its unique flavor and health benefits.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Asparagus, Mushrooms Cashews and Splitdogs

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Spring

Ingredients

Servings

• 300 gram Asparagus
• 200 gram Mushrooms
• 100 gram Cashews
• 4 piece Splitdogs
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add asparagus and mushrooms, and stir-fry for 5 minutes.
4. Add cashews and splitdogs, and cook for another 5 minutes.
5. Season with soy sauce, salt, and black pepper.
6. Cook for 2 more minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.