Asparagus Frittata

Frittata is an Italian dish similar to an omelette, but it is typically thicker and cooked in the oven. It is a versatile dish that can be made with various ingredients and is often served as a brunch or breakfast option.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Asparagus Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 980

Best Season: Spring

Ingredients

Servings

• 200 gram Asparagus
• 6 piece Eggs
• ¹⁄₄ cup Milk
• ¹⁄₄ cup Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Trim the ends of the asparagus and cut them into 2-inch pieces.
3. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
4. Heat the olive oil in an oven-safe skillet over medium heat.
5. Add the asparagus to the skillet and sauté for 5 minutes until tender.
6. Pour the egg mixture over the asparagus in the skillet.
7. Cook for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown.
9. Remove from the oven and let it rest for 5 minutes.
10. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 245kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.