Artichoke and Asparagus Quiche

Quiche originated in France and is a popular dish in French cuisine. It was originally a savory pie made with a custard filling and various ingredients.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Artichoke and Asparagus Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Spring

Ingredients

Servings

• 200 gram Pie crust
• 1 can Artichoke hearts
• 1 bunch Asparagus spears
• 4 large Eggs
• 1 cup Milk
• 1 cup Cheese (Gruyere or Swiss)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a tart pan.
3. Drain and chop the artichoke hearts.
4. Trim the asparagus spears and blanch them in boiling water for 2 minutes. Then, transfer them to an ice bath.
5. In a bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
6. Sprinkle the chopped artichoke hearts and grated cheese over the pie crust.
7. Arrange the blanched asparagus spears on top.
8. Pour the egg mixture over the filling.
9. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
10. Let the quiche rest for 10 minutes before serving.
11. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.