AMIEs Cauliflower & Broccoli Quiche

Quiche is a traditional French dish that originated in the region of Lorraine. It is a savory pie made with a pastry crust filled with a mixture of eggs, cream, and various ingredients like vegetables, cheese, or meat.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

AMIEs Cauliflower & Broccoli Quiche

Cooking Method: Baking Cuisine: French Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 6 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cauliflower
• 300 gram Broccoli
• 4 piece Eggs
• 1 cup Milk
• 100 gram Cheddar Cheese
• 50 gram Flour
• 50 gram Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Nutmeg

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower and broccoli into small florets. Steam or boil them until tender. Drain well and set aside.
3. In a mixing bowl, whisk together the eggs, milk, flour, melted butter, salt, black pepper, and nutmeg until well combined.
4. Grease a quiche dish or pie pan. Arrange the cauliflower and broccoli florets evenly in the dish. Pour the egg mixture over the vegetables.
5. Sprinkle grated cheddar cheese on top.
6. Bake in the preheated oven for 35-40 minutes or until the quiche is set and golden brown on top.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Slice and serve warm. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 18g6%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.