Amazing Mushroom Triangles

Mushrooms are not vegetables but belong to the fungi kingdom. They are low in calories and a good source of nutrients like vitamin D and B vitamins.

This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Amazing Mushroom Triangles

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 sheet Puff pastry sheets
• 2 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Spinach
• 1 cup Feta cheese
• 1 large Egg
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
3. Add sliced mushrooms and cook until they release their moisture and become tender.
4. Stir in spinach and cook until wilted. Remove from heat and let it cool.
5. In a bowl, crumble feta cheese and mix it with the cooled mushroom mixture. Season with salt and black pepper.
6. Roll out the puff pastry sheets and cut them into triangles.
7. Place a spoonful of the mushroom filling onto each triangle. Fold the pastry over the filling to create a triangle shape.
8. Beat an egg in a separate bowl and brush it over the triangles for a golden crust.
9. Place the triangles on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown.
10. Allow the mushroom triangles to cool for a few minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.