Peas and Asparagus Casserole
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Peas and asparagus are both rich in fiber and vitamins, making this casserole a nutritious and delicious dish.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Peas and Asparagus Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large pot, bring salted water to a boil. Add the peas and cook for 3 minutes. Drain and set aside.
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Trim the ends of the asparagus and cut into 1-inch pieces.
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In a skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the asparagus to the skillet and cook for 5 minutes, until tender.
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Sprinkle flour over the asparagus mixture and stir well.
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Gradually add milk, stirring constantly until the mixture thickens.
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Stir in the cooked peas, cheddar cheese, salt, and black pepper.
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Transfer the mixture to a casserole dish and sprinkle bread crumbs on top.
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Bake for 20 minutes, until the casserole is golden and bubbly.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.