Yummy Stuffed Peppers

Stuffed peppers have been enjoyed in various cuisines around the world for centuries. They are a versatile dish that can be customized with different fillings and spices to suit different tastes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Yummy Stuffed Peppers

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell Peppers
• 1 cup Quinoa
• 1 can Black Beans
• 1 cup Corn
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 1 cup Cheese
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a saucepan, cook the quinoa according to package instructions.
4. In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until translucent.
5. Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Cook for 5 minutes.
6. Stir in cooked quinoa and cilantro. Remove from heat.
7. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
8. Sprinkle cheese on top of each stuffed pepper.
9. Cover the baking dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes or until the peppers are tender and cheese is melted.
11. Let the stuffed peppers rest for 5 minutes before serving.
12. Enjoy your delicious Yummy Stuffed Peppers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.