Yoyo’s BBQ Beans

BBQ beans are a popular side dish in American barbecue culture and are often served alongside grilled meats.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Yoyo’s BBQ Beans

Cooking Method: Baking, Simmering Cuisine: American, Tex-Mex Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Kidney beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 tablespoon Tomato paste
• 2 tablespoon Brown sugar
• 1 teaspoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Water

Instructions

1. In a large pot, sauté the onion, garlic, and bell pepper until softened.
2. Add the kidney beans, tomato paste, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, pepper, and water to the pot.
3. Stir well and bring to a simmer.
4. Cover the pot and let it simmer for 1 hour, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes before serving.
6. Serve hot with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.