Whole-Wheat Peanut Butter Waffles

Peanut butter was first introduced at the St. Louis World’s Fair in 1904 and became popular as a nutritious food during the early 20th century.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Whole-Wheat Peanut Butter Waffles

Cooking Method: Baking Cuisine: American Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole-wheat flour
• 2 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.25 cup Milk
• 1 Egg
• 0.5 cup Peanut butter
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• 2 tablespoon Vegetable oil

Instructions

1. Preheat the waffle iron.
2. In a large bowl, whisk together the whole-wheat flour, baking powder, and salt.
3. In a separate bowl, whisk together the milk, egg, peanut butter, honey, vanilla extract, and vegetable oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Lightly grease the waffle iron with cooking spray or oil.
6. Pour the batter onto the waffle iron, spreading it evenly.
7. Close the waffle iron and cook for about 4-5 minutes, or until the waffles are golden brown and crispy.
8. Remove the waffles from the iron and let them rest for a few minutes before serving.
9. Serve the waffles warm with your favorite toppings, such as fresh fruits, maple syrup, or additional peanut butter.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 35g12%

Sugars 5g

Protein 11g22%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.