Whole Foods Whole Wheat Pumpkin Muffins

Whole Foods Whole Wheat Pumpkin Muffins recipe pinit

Pumpkin is a great source of vitamin A and fiber, making these muffins a healthy and delicious breakfast option.

This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 12 Calories: 2160
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
  3. In a separate bowl, mix together the pumpkin puree, honey, vegetable oil, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the walnuts and raisins.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer to a wire rack to cool completely.
  8. Enjoy!
Nutrition Facts

Servings 12


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 27g9%
Sugars 12g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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