White Bean Soup with Quinoa, Spinach, and Shiitakes

White beans are a rich source of fiber and protein, making this soup a nutritious and satisfying meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

White Bean Soup with Quinoa, Spinach, and Shiitakes

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 cup Quinoa
• 2 cup Spinach
• 1 cup Shiitake mushrooms
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the white beans and quinoa.
2. In a large pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
3. Add shiitake mushrooms and cook for 5 minutes.
4. Add white beans, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in spinach and cook for an additional 5 minutes.
6. Season with salt and black pepper.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.