Welsh Rabbit (Rarebit)

Despite its name, Welsh Rabbit (Rarebit) does not contain any rabbit meat. It is a traditional Welsh dish made with melted cheese and other ingredients served over toasted bread.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Welsh Rabbit (Rarebit)

Cooking Method: Grilling, Toasting Cuisine: Welsh Courses: Comfort Food, Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Cheddar Cheese
• 50 gram Butter
• 25 gram Flour
• 1 teaspoon Mustard Powder
• 1 teaspoon Worcestershire Sauce
• 1 cup Milk
• 4 slice Bread

Instructions

1. In a saucepan, melt the butter over medium heat. Add the flour and mustard powder, and cook for 1-2 minutes, stirring constantly.
2. Gradually whisk in the milk and Worcestershire sauce until smooth. Continue cooking until the sauce thickens.
3. Remove from heat and stir in the grated cheddar cheese until melted.
4. Toast the bread slices until golden brown.
5. Pour the cheese sauce over the toasted bread slices.
6. Place the Welsh rabbits under the grill until the cheese is bubbly and slightly browned.
7. Let it rest for 5 minutes before serving.
8. Enjoy your Welsh Rabbit (Rarebit)!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 15g5%

Sugars 1g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.