Veggie & Bean Strudel
Strudel is a traditional pastry originating from Austria and is commonly filled with sweet or savory fillings.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Veggie & Bean Strudel
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a pan, heat olive oil and sauté the chopped onion and minced garlic until translucent.
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Add the mixed vegetables and cook until tender.
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Rinse and drain the cannellini beans, then add them to the pan.
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Season with salt, black pepper, and dried thyme. Mix well.
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Roll out the puff pastry sheets and place the vegetable and bean mixture in the center.
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Fold the pastry over the filling, sealing the edges with a fork.
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Brush the top with beaten egg for a golden crust.
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Bake in the preheated oven for 30 minutes or until the pastry is golden and crispy.
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Allow the strudel to rest for 10 minutes before serving.
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Slice and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
