Vegetarian Barley Casserole with Sun Dried Tomato and Basil Pesto

Barley is one of the oldest cultivated grains and has been a staple food in many cultures for centuries. It is known for its nutty flavor and high fiber content.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Vegetarian Barley Casserole with Sun Dried Tomato and Basil Pesto

Cooking Method: Baking, Boiling Cuisine: International, Mediterranean Courses: Casserole, Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Barley
• 2 cup Vegetable broth
• 4 ounce Sun-dried tomatoes
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Fresh basil leaves
• 2 tablespoon Parmesan cheese
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, bring the vegetable broth to a boil. Add the barley, reduce heat to low, cover, and simmer for 30 minutes or until tender.
3. Meanwhile, chop the sun-dried tomatoes, red bell pepper, zucchini, onion, and garlic cloves.
4. In a large skillet, heat olive oil over medium heat. Add the chopped vegetables and sauté until tender, about 5-7 minutes.
5. In a blender or food processor, combine the fresh basil leaves, Parmesan cheese, olive oil, salt, and black pepper. Blend until smooth to make the pesto.
6. Once the barley is cooked, drain any excess liquid and transfer it to a casserole dish. Add the sautéed vegetables and sun-dried tomatoes. Mix well.
7. Pour the basil pesto over the barley and vegetables, and gently stir to combine.
8. Bake in the preheated oven for 20 minutes or until heated through.
9. Remove from the oven and let it rest for 10 minutes.
10. Serve the Vegetarian Barley Casserole with Sun Dried Tomato and Basil Pesto hot, garnished with additional fresh basil leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.